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IPT训练法.mp4 file:36-【Day28】铠甲胸强化-EIPT训练法.mp4 file:12-【Day6】初级核心燃脂.mp4 file:1-<em>28</em>

（一）.mp4 file:4-饮食<em>方案</em>（中）.mp4 file:8-【副课】暴汗燃脂-拳击.mp4 file:22-【Day15】中级哑铃燃脂.mp4

ile:19-【Day12】全身燃脂进阶.mp4 file:6-【副课】暴汗燃脂-节奏踩点.mp4 file:13-【Day7】全身肌肉量提升（三）.mp4 file:5-饮食<em>方案</em>（下）.mp4 file

【附加课】日常习惯的培养-如何提升你的气质.mp4 file:34-【Day26】麒麟臂强化-EIPT训练法.mp4 file:1-<em>28</em>

ile:17-【Day11】<em>增肌</em>进阶（二）.mp4 file:29-【Day21】哑铃燃脂进阶.mp4 file:14-【Day8】全身肌肉量提升（四）.mp4 file:3-饮食<em>方案</em>（上）.mp4

暴汗燃脂-拳击.mp4 file:2-本套计划需要用这些「工具」.mp4 file:12-【Day6】初级核心燃脂.mp4 file:26-【Day19】宽肩进阶-EIPT训练法.mp4 file:1-<em>28</em>

（二）.mp4 file:7-肌肉激活+基础力量提升（一）(234820).mp4 file:4-饮食<em>方案</em>（中）(234820).mp4

ile:38-日常习惯的培养-如何提升你的气质2023-05-05.mp4 file:23-倒三角专项训练-EIPT训练法.mp4 file:<em>28</em>-麒麟臂进阶-EIPT训练法.mp4 file:35-

ile:4-饮食<em>方案</em>（中）(234820).mp4 file:38-日常习惯的培养-如何提升你的气质2023-05-05.mp4 file:25-腹肌雕刻+全身燃脂.mp4 file:22-中级哑铃燃脂

.mp4 file:<em>28</em>-麒麟臂进阶-EIPT训练法.mp4 file:30-倒三角进阶-EIPT训练法.mp4 file:10-全身肌肉量提升（一