橄榄球训练教程 - 影盘社-网盘资源搜索神器

• file:Georgia Football Offensive Drills.mp4
• file:zone-blocking-grossmont-college.pdf
• file:outside zone blocking.pdf
• file:Inside Zone Techniques.mp4
• file:blocking the middle and inside zone.pdf
• file:Amer. jalkapallo_380_ZoneblockingKevinBoydCLN.pdf
• file:How to Throw the Deep Ball - 如何扔远球.mp4
• file:How to Rush a Passer - 如何过人.mp4
• file:How to Pass Block - 传球时的OL动作.mp4
• file:How to Kick a Field Goal - 如何踢FG.mp4
• file:How to Hold a Football - 持球标准动作.mp4
• file:9. Cut Drills.avi
• file:8. Leverage Drill-对抗训练.avi
• file:7. Medicine Ball Drill - 实心球训练.avi
• file:6. Sled Works 雪橇架训练.avi
• file:4.2 Plate Punch - 推杠铃片横向滑步.avi
• file:3.9 Footwork - 摆臂.avi
• file:接球训练 - 阅读进攻+抄截，捡掉球等.avi
• file:脚步训练 - 小范围脚步移动.avi
• file:脚步训练 - 敏捷梯+绕弧+tackle.avi
• file:15 How to Use a Bull Rush as a Defensive Tackle.avi
• file:14 Pass Rushing from a Three Point Stance in Football.avi
• file:12 Outside Swat & Swim Move for Defensive Tackle.avi
• file:11 How to Line Up as a Defensive Tackle in Football.avi
• file:07 Line of Scrimmage Contact in Football.avi